Our Strength Conditioning Approach
Our approach is more than handing you a list of exercises to do. We create a personal training program that aims to improve your function in daily tasks and sport performance with injury and pain prevention in mind. We teach you the principles to why and how your program will provide effective change to your health.
How it Works
We create your personal training program through two options.
Flexible PT Program: Create your PT program in a single PT session of your chosen duration and update your program when it suits you. We assess your lift techniques and create specific teaching points.
Target PT Program: Create your PT program over multiple PT sessions with an integrated app. Your Physio will complete weekly programming and training loads to hold you accountable.
Choose to add discounted physiotherapy or onsite gym sessions to your chosen PT Program.
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Not sure if our services are a good fit for you?
Book a free intro appointment to get to know us and how we can best help you